I would like to say i'm a domestic goddess.  But when it comes to cleaning somehow i haven't found the love for it.

I discovered a 15minute a day cleaning schedule though which essentially means no cleaning on the weekend YAY!  I'm sure i can find 15 minutes each week night to clean.  This works for my own house but if you're a flash guy with a mansion 15 minutes might not cut it.

So for you, well we've created a little printable checklist that you can put on your fridge.  Even cooler is that you can laminate it, attach it to your fridge and mark off the jobs as you do them.

Jobs are actually sounding semi appealing now.  Click on the image to download as a PDF and then it's all yours

Hols xoxo

cleaning schedule copy

Published in Day Show
Thursday, 31 January 2013 14:40

Stream: Fiction Family Reunion album


So good news and bad news: 

BAD NEWS - Fiction Family's new album is out now, but not available on NZ iTunes or Spotify (but I'll keep checking for you)

GOOD NEWS - You can stream the whole album free at purevolume.com while you wait for it to be available. Take some time, and go do this.

Published in Music News
Monday, 23 July 2012 00:46

The Cinematic - Their Whole EP!!


This is the best idea since ages ago: Get some of the best musos together, team them up with passionate, brilliant, deep lyrics, and then give the album away for free.

Tune in through the next couple of weeks to hear some of the tunes from The Cinematic's new self-titled EP, and when you've got some free wifi, head to their bandcamp page and get you that free album.

While you're at it, 'Like' them on facebook and tell them what you think of the new tunes.

Published in Kiwi Download
Thursday, 07 June 2012 14:50

New (and free) Project 86


The guys in Project 86 are gearing up to release their new album titled Wait For The Siren in a couple of months, and in the meantime have got a free song for you to download called "Fall, Goliath, Fall". If you like your rock with a side of having your face ripped off with an edgy guitar riff - you should've already clicked the link.

Published in Music News
Friday, 01 June 2012 14:41

Introducing: The Wrecking


The Wrecking will be releasing their new album, titled So Much For Love, on August 21st. The band also released a Noisetrade sampler with 3 new songs, including the single "View From The Top" + 2 live cover songs. Check out the widget below for the download.

Published in Music News
Wednesday, 16 May 2012 16:30

Free Black Boy Peaches


Celebrating NZ Music Month like no-one's business, the guys in Black Boy Peaches have released a brand new tune called "Apocalypse Sun". It's a free download, like music was made to be!

Published in Music News
Friday, 02 December 2011 15:31

Black Boy Peaches - Hesitation

Check out the new song from Black Boy Peaches titled 'Hesitation'. It's on their album Company Feel Good which you can get on itunes but this song is yours free for the next little while. Get it, and pass it round!!

You can also check out their website and their facebook to keep up with their touring habits this summer!!


This kiwi download has expired. Sorry!!!!

Published in Kiwi Download
Thursday, 01 December 2011 14:45

Ocean Is Theory Christmas

They may be a new band to us but the guys in Ocean Is Theory know how to make me smile. They've made some Christmas music. And it's free. 

So if its gentle acoustic Christmas music you're after, look no further than here.

Published in Music News
Wednesday, 30 November 2011 20:41

Free remix EP from Abandon Kansas

Here's one for the dancers and dubsteppers among us: Abandon Kansas have released a 3-track remix EP that you can download for free (in return for a tweet or a 'like' on their facebook page) which features some sweet dance versions of some songs from their latest album, Ad Astra Per Aspera. Worth a click if you asked me.

Also, a legend DJ by the name of Prometheus went all tech-dubby on The Jury and The Saints' song 'Brand New' and you can download that for free from soundcloud as well. Freaking sweet mix!!!

Don't forget to check out our own DJ Asher remix show on Saturday nights right here on Life FM.  

Published in Music News
Friday, 25 November 2011 15:45

Ruby Frost Porcupine for FREE!

As a bit of an early Christmas present, Ruby Frost has posted her song 'Porcupine' for FREE download from her facebook page. It's only going to be there for a little while so pass it round and check it out.

Published in Music News
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