We've been talking about the sleep 'concoction' on air after a definite lack of sleep lately! It seems like such an odd mixture but it really has done the trick.
So the science behind it is that if you're not sleeping well because you're stressed and waking up because of it your adrenal glands are overworking and reacting to your stress causing you to wake up. So that's simply put, gosh i sound so intelligent. If you want to read more you can check out this.
So before bed grab 1/2c of orange juice, 1/2tsp cream of tartar, 1/2tsp himalayan salt. Mix it well and drink it. It doesn't taste the flashest. But it's worked for us so give it a go.
Happy sleep times zzzzzzzzzzzzzzzzzzzzzzz
Hols & Ash
The Animated EP project took place over NZ Music Month. Saskia and I asked a whole bunch of kiwi musicians for their covers of songs from Animated movies.
Here is the final album, available to stream. A huge thanks to everyone involved!!
Track 1) Hurricane Kids: A Whole New World from Aladdin
Track 2) Strahan: Kiss The Girl from The Little Mermaid
Track 3) Luke Parker: Can You Feel The Love Tonight from The Lion King
Track 4) Hayden Donnell: Robin Hood & Little John from Robin Hood
Track 5) Edwin Derricutt: Hakuna Matata from The Lion King
Track 6) Dusky Doves, Ben from Mali Mali & Alice from Farah Loux: So this is Love from Cinderella
Track 7) Julia Grace: When You Wish Upon A Star from Pinocchio
Track 8) Lydia Cole: Mother Earth Father Time from Charlottes Web
Track 9) Massad: You'll be In My Heart from Tarzan
Track 10) The Latest Fallout: Can't Wait To Be King from The Lion King
Track 11) Asher: Arabian Nights from Aladdin
Track 12) The Morning Wake Up: Disney Medley