Richie Barnett opens up about his journey from top-tier league to 12 years of chronic fatigue, and how God-given hope, whānau support, and steady routines brought him through.
Now partnering with I Am Hope, Richie helps connect businesses to a kaupapa giving rangatahi free access to counsellors through Gumboot Friday. We talk breaking stigma, why vulnerability is strength, and the school programme Little People Big Feelings that helps kids name their emotions and turn down the inner critic.
There’s straight-up advice on sleep, exercise, kai, and asking your mates “How are you really?”
If you need support, head to gumbootfriday.org.nz.
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