Frank Ritchie opens up about how his own relationship with social media has changed - and why he’s now a big advocate for regular digital fasting. From the false sense of justice online to the tiny grooves left on our pinky fingers from constant scrolling, it’s a thought-provoking, humorous and honest take on how we engage with tech. A great reminder that being present with people might just start with putting your phone down.
📲 Feeling challenged? Try a 24-hour fast and see what happens.
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